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As I understand it, It is not a body building program. It is strength training. IMHO much better all around for retaining muscle and core strength.
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Look under Cardio for weight lifting. They do log calories burned there for weight training. Not sure how accurate it is but better than nothing I think. Keep lifting! nm
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gotcha - thanks for the tip!
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I do weigh all - thanks though for being specific. And I have it set for 2lbs a week! That's why I was thinking it was going too slow.
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u
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Thank yo
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I do measure everything and do sometimes eat back some of the workout calories. I thought we were supposed to as the app is set up that way. So I eat 1500 before workout and tend to earn additional calories (300-500) from all exercises (although I do some things that are not listed in the app (like airsquats) that should…
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Hope so Thanks.
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Thanks and congrats!
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Thank you all for your input. It helps to hear from you all. I have been exercising for 2 years straight and during that time was eating about 2500 cal or more a day (paleo - no counting calories) and def put on muscle. Did hydrostatic body fat test over course of 6 months and lost no fat so decided to try calorie…
