We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Only 2 pounds lost over 30 days

neilmonaco
neilmonaco Posts: 13 Member
edited November 2024 in Health and Weight Loss
is this a good number? I was expecting more weight loss on a 1500 cal a day diet. I am 55 5' 10" 210lb trying to get down to 190. I exercise 5x a week. 3 days Olympic weightlifting and 2 days cardio. Any advise?
191. Thanks

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Hey Neil, welcome!! Sounds like you have a good plan.

    read these

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1


    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1


    Best wishes :)
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Hey, you lost weight, awesome!
  • hsmith0930
    hsmith0930 Posts: 160 Member
    Great job on working hard! Keep at it and you'll not regret it!
  • musicandarts
    musicandarts Posts: 187 Member
    You are doing a very good job. At this pace, you will have less ups and downs. Just make sure that you are logging everything accurately. I don't think you should worry about the rate at which you lose weight.
  • LITtlerMeCO
    LITtlerMeCO Posts: 130 Member
    You only want to lose 20 pounds so .50 pound a week is great. That's pretty much where I am at right now (51 pounds down, another 20 to 25 to go before I hit maintenance).
  • tincanonastring
    tincanonastring Posts: 3,944 Member
    Yep, looks to be about 1/2 pound a week, which isn't too bad when you've only got 20 to go.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Awesome job! 1/2 pound a week is pretty fantastic.
  • moto450
    moto450 Posts: 334 Member
    Are you checking measurements and bf in addition to watching your weight? Maybe you are gaining muscle too which would offset some of your weight loss.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Yep, I'm down to my last 7-8lbs and losing roughly 1lb a month :huh: Slow going, but I'll get there eventually :+1:
  • loulamb7
    loulamb7 Posts: 801 Member
    edited March 2015
    Assuming you are accurately measuring your calories, why 1500 calories? Sounds a little low to me for your activity level.

    Also did you start your exercise routine recently? Could be some weight loss is masked by water retention from the new activity.
  • NewBeginningBren
    NewBeginningBren Posts: 36 Member
    You're probably building muscle which would explain why you're not losing.
  • neilmonaco
    neilmonaco Posts: 13 Member
    Thank you all for your input. It helps to hear from you all.
    I have been exercising for 2 years straight and during that time was eating about 2500 cal or more a day (paleo - no counting calories) and def put on muscle. Did hydrostatic body fat test over course of 6 months and lost no fat so decided to try calorie restriction (which has worked for me in the past). I am concerned about my heavy workout plan and restricted calories but really want to cut my body fat. On 1500 I def feel hunger at times which I imagine means I'm losing weight. I check my nutrition on this app and come pretty close to full nutrient loads daily although a bit short on protein and sodium on some days. Trying to add protein with powder/bars. Otherwise strictly paleo (including offal!).
    - Any other comments/advice welcome. Glad to hear my results so far are on track. Thanks.
  • neilmonaco
    neilmonaco Posts: 13 Member
    christinev297 wrote: »
    Yep, I'm down to my last 7-8lbs and losing roughly 1lb a month :huh: Slow going, but I'll get there eventually :+1:

  • neilmonaco
    neilmonaco Posts: 13 Member
    Thanks and congrats!
  • neilmonaco
    neilmonaco Posts: 13 Member
    brenmn2009 wrote: »
    You're probably building muscle which would explain why you're not losing.

    Hope so
    Thanks.
This discussion has been closed.

Categories