Physical job plus more?
Sorry in advance this is long but trying to give all info. Question- on top of a physical job how much should I emphasize working out at this juncture? Details- 33yrs, F, 5'5",SW-175, CW-160, GW- 125-135. Have my calorie goal set to -1.5lbs and am pretty much right on that, with good mix of macros. I work a fairly physical…
