-
Food Intolerance - Yogurt
This is my 4th week low carb. I am following an Atkins type plan. I started on 20g carbs per day for 2 weeks, then I'm adding 5g per week. Introducing a new food category. I'm losing weighty, feeling great and have loads of energy. I've done this because I experienced some ibs symptoms before starting. So I've had small…
-
What is low carb?
I've been low carb for over 3 weeks and I feel AMAZING. It was recommended by my dr, to help with PCOS. Before 3 weeks ago I never tracked food. So don't know how many carbs I used to eat. How many carbs do you eat on a non low carb diet? I'm just curious.
-
New Here!! Low Carbing!
Hi all, 3 weeks ago I had my bloods done and everything came back perfect. I had internally been blaming being overweight on an underlying health condition. Now I know that isn't the case I decided to take responsibility and get going. I'm terrible at diets so I knew I had to stick to something with rules. So I've been…
