I am just a few pounds away from my goal weight after losing over 105 pounds throughout the course of seven years (progress was sidetracked by foot surgery, and two pregnancies/ breastfeeding), but my upper body is much thinner than my lower body. My current BMI is 21.5. I had anticipated more of an overall loss in fat…
I am eating under 1200 per day to stay under my calorie goal, and I have a hard time meeting my recommended dose of calcium per day. I tried taking multi-vitamins and other types of pill supplements, but they make me feel nauseous every time despite taking with food or at different times of day/bedtime. I have not invested…
