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Who else is proud of themselves this week?? :)
I didn't feel that this topic quite fit the "success stories" board s it's only a short term success, but who else did awesome this week and wants to brag??? :) It's okay to be proud of yourself! Especially when you worked hard to achieve it. I stuck to my calories every single day this week. I've lost 4 lbs so far, so 16…
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Tips for eating out at restaurants
Hi guys, I think a big problem many of us struggle with is portion control at restaurants, so this is a place to share tips and strategies on how to not blow all your daily calories in one restaurant meal! :# I have cut down on eating out, but a strategy I use when I DO is this: If the meal is very big, instead of eating…
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Trying to stop unhealthy ED mindset- please help.
Hi everyone! To get straight to the point, I've struggled severely in the past with tendencies of an eating disorder (I say tendencies because not only was it undiagnosed, but there were characteristics of various disorders and I'm not quite sure what was wrong with me, but my main problem was binging) I've been using…
