I have a question about supplements when working out. Do you recommend taking any? There are so many different vitamins out there it's just confusing to understand what's necessary and what's not. The workouts at OTF are pretty hard core and I want to avoid injuries. So anything for joints or muscle recovery or anything…
Hi guys, So since this challenge is a chance for us to develop long term eating habits, I want to highlighlight the topic of eating out. It's just unrealistic to completely avoid it. Nowadays people go out for dinners for special occasions, to catch up or socialize, try different cuisines, or just because. I just find that…