Tracy Anderson tell me if this is a good option
I am considering trying Tracy Anderson metamorphosis program. I like at home workouts and generally have good results. (21 day fix, PIYO, body revolution, insanity.. I like them all)
Increasing calories as goal weight approaches
I increased my calories so I will slow my weight loss to 1/2 pound per week. I have 9 pounds left to go. Is that a good strategy? Should I continue trying to lose quckly? It took me 9 weeks to lose the first 11 pounds with planning my calories to lose a pound a week.
Hi I am trying to get back on track. I have a lifetime battle with my weight and it's time to take the latest 15 pounds off. My weight latest weight gain is a product of hormones and suger. I tend to be very active. If anyone has some experience in HRT and weight loss I'd love to hear about it.