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Attitude Adjustments! (please share YOURS)
I get stuck sometimes -- "it shouldn't be this hard", "this is not fair", "I cannot sustain this level of suffering", blah blah blah. I know I have to change my attitude but I think it would help to hear from other people who've actually done it. Can you guys who have lost weight please share some of your mental game? What…
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Hello
Sure, I can use more friends, especially guys! (Like to keep a balance. ;) All are welcome.
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the #1 thing for success
...at anything in life: delayed gratification. This applies really well to weight loss and getting in better health. Yet we didn't all start out being good at this. What helped you guys get better at it?
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How to find a therapist?
I have wanted to get help for so long, but therapy is expensive so I tried to do it on my own, maybe just deny I needed help. It hasn't worked. Any tips how to find someone good yet affordable?
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New sensations with WL
Now that I'm eating smaller portions, I really miss that warm fuzzy feeling I used to get after a large meal. Another new sensation is having too much energy, makes it hard to sleep. What have you guys noticed feels different with WL, and how did you adapt?
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November gratitude challenge
Thanksgiving is coming up, so I thought it would be a great time to do this. Gratitude helps you focus on the positive and realize all the good things you have. Each day, post one thing you are grateful for, happy to have in your life, or a person you appreciate. You can post to your feed if you like, or just reply here.…
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Bloating or overnight weight gain?
I've noticed this several times. After a good session of exercise, the next day sometimes my waistline expands an inch. I didn't eat extra to compensate, in fact, I ate less than usual. FYI I typically eat very little salt, and I don't add salt to my food. Possibly I didn't get enough sleep, but I'm not sure that would…
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Any other sky watchers?
Got up extra early to see planetary trio. Clouds blocked mercury, but Venus and Jupiter were bright enough to shine through. Check it out tomorrow if you can! Friend me, fellow space lovers :D
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Friend me, snarky people!
Content. Reasons. Blah blah blah.
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Hamster Wheel
Gotta kitchen full of ants. Bloated, can't zip up my pants. Ankle hurts too much to dance. Long commute is such a grind. Always needing to unwind. Want to eat all that I find! Better job is on my mind, But I've got to give it time. Maybe it's not a big deal, But right now, discouragement seems real. Do you ever also feel…
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Hamster wheel
Gotta kitchen full of ants. Bloated, can't zip up my pants. Ankle hurts too much to dance. Long commute is such a grind. Always needing to unwind. Want to eat all that I find! Better job is on my mind, But I've got to give it time. Maybe it's not a big deal, But right now, discouragement seems real. Do you ever also feel…
