I am an emotional eater. I always feel as though i am hungry. Anyone knows of a appetite suppresor i can buy to kind of help me suppress my appetite??
once i lose this weight, i can already see my tummy sagging alittle bit. It's flabby. How can i tone it while losing weight??
Hello, is there any one looking to lose 70 or more pounds by 2016?? Add me as a friend lets motivate each other!! I need all the support i can get!!!
Please add me as a friend so we can help each other and share any tips on what works for us!!
So far everyday after work, i walk 45 minutes but i want to also do home exercises to lose weight as the gym is not an option for me at this time. Any recommendations on what works??
Is it possible to lose 90-100 by December of 2015. Whats the safest i can lose per week??
I my name is Kay, and i am looking to make Friends for motivation and support. So we can lose weight together!!!
I've been told to not eat after 7, is this something i should do?
I am at my heavyiest. I weigh 240 and i want to go back to being 140 again. How do i stay motivated and how do i continue to push myself to lose this weight??
I am following the amount of calories i need to consume per day using MFP but i find myself using up all my calories after eating breakfast!!! what am i doing wrong?? I mean i eat a bagel i eat salads im not sure how their adding up to 400 calories.
