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How do you maintain your new weight?
I have nearly reached my weight loss goal! Just want to lose 4 more pounds. Once I have reached this, how do I keep my weight the same? Do I just go back to 1500 calories a day? which I think is what is recommended for women? I feel like if I do that, the weight will start to come back. Any advice from those who have lost…
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Advice on eating after midnight
I had a cereal bar and a glass of milk at about 4.30 in the morning today, as I woke up starving. Do you think I should add it onto the night before diary or todays diary? I was under my calorie goal for yesterday. Thanks :)
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No connection to my fitness pal with my windows phone
I have not been able to connect my Nokia Lumia to the mfp website for 3 days. I have to do all my updating online, which is a pain when I am out and have to keep writing down what I have eaten so I don't forget...anyone else having this problem still?
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Put on a pound!
I have been doing my fitness pal for the last 12 days for the first time. I was really happy with my progress and had lost 4 pounds in those 12 days, but this morning I weighed myself and I have put on a pound! I did eat pasta, cheese and a few chocolate cereal bars yesterday, but it fell within my calorie allowance and I…
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Sweets and carbs and other bad foods
Is it really true that as long as I only eat within my calorie allowance I can eat whatever I want? On some days I feel like all I want to eat is crisps, dip and something sweet, while on other days I am more balanced and healthy, eating fish and vegetables. I find it hard to trust that it is ok to eat the bad stuff as…
