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Logging carbohydrates properly
I noticed something today that made me question the way foods are logged by myself or other users. I eat Quest bars and, for example, the Chocolate Peanut Butter has 25g of Carbohydrates (17g of fiber, 5g of Erythritol, and 3g of sugar). The net carbs is only 3g, but if added to MFP as-is then it's 25g. This seems to throw…
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Scale recommendations
I'm looking for a good recommendations for a new scale. I have two and the one I currently use seems accurate, but it's older (digital) and the top is cracked so I may still question it's accuracy. I also have a Weight Watchers scale, but when weighing myself the number never seemed to change while my other scale would…
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Dairy- and grain-free snacks?
Since I typically eat 6 times per day, my snacks in between meals are generally nuts, tuna, greek yogurt, or a KIND bar (sometimes, not very often). I'm trying to think of more snacks I can eat without adding more nuts, grains, or dairy to my diet. I'd prefer snacks with a decent protein content and low/lacking…
