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New here , Seeking buddies
Seeking some motivational buddies let's chat
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Help, Any advise
Hi there , need some advise on ways I can take it easy on my ankles , being a track runner and playing basketball I have had injuries to my legs alot and have gone threw therapy and it didn't help so I just run and walk and pay for it later when I'm in pain. I have alot of muscle in my legs but my baby weight is all I'm…
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any advise?
20 years young add me, Seeking some advise on ways to take it slow and start what foods and exercise is best to start with. Let me remind people I use to run track and play ball , injuries in the past with my ankles make it a lot harder on my feet so I pay for it when I'm done running or even walking a far distance.…
