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any advise?

valerievasquez964
Posts: 3
20 years young add me, Seeking some advise on ways to take it slow and start what foods and exercise is best to start with. Let me remind people I use to run track and play ball , injuries in the past with my ankles make it a lot harder on my feet so I pay for it when I'm done running or even walking a far distance. Seeking any advise on what I can do. Therapy was no help either do my legs so I'm seeking anyone advise..
0
Replies
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Just spend a good amount of time exploring the MFP community...lots of great tips and advice for whatever your goals!0
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