any advise?

valerievasquez964

20 years young add me, Seeking some advise on ways to take it slow and start what foods and exercise is best to start with. Let me remind people I use to run track and play ball , injuries in the past with my ankles make it a lot harder on my feet so I pay for it when I'm done running or even walking a far distance. Seeking any advise on what I can do. Therapy was no help either do my legs so I'm seeking anyone advise..

TheSwoleMinister

Just spend a good amount of time exploring the MFP community...lots of great tips and advice for whatever your goals!