-
Keeping the "Discourage Monster" at bay...
Hi All. My name is Nicole, and I've been making excuses for being fat my whole life. I started at 295lbs with 56, 48, 56 Measurements (at least I am even LOL) After a deadly cocktail of self-hate, and medical problems - I've powered through those excuses and I'm starting a fitness and health journey. I started working out,…
-
Whole Milk vs Skim
Hi all. There has recently been a shift in the way dairy fat is viewed, and naturally there is conflicting research about WHICH Is healthier. (http://www.fitday.com/fitness-articles/nutrition/healthy-eating/skim-milk-vs-milk-which-is-the-healthier-choice.html) I was raised on 2%, and my family gradually worked down to…
-
Pre-Work out
Hi Everyone. I like to work out early in the morning (before work) usually between 530am and 630am (What can I say? I'm a morning person!) That being said, I don't like to eat breakfast before I work out, because no one likes working out on a full belly, and I'm not going to wake up at 4am just to eat. Does anyone have any…
