We're all a little irish today lol go ahead and have a light beer. Watch those calories lol!!
What's your favorite supplement and what does it do? On the contrary which supplement is just a waste of money. Interesting topic. I think we all can learn something. Discuss. .
Surplus or deficit. No matter what your goal is. Thats what it comes down tp. Keep those calories in check. Get enough fiber, macros and micros and ure well on your way. Oh and lift heavy as* weight ; )
Instagram is a great place to get motivated and encourage each other !!Instagram -ohhyoufancyhuh Follow me fellow MFP's
Looking to build muscle and lose fat. Not a beginner to iifym but all advice welcomed. Good luck on your fitness journey! !
