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Heck yeaaaaaaahhhh
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First thing in the AM. Twice a week... fully naked(true story) wash my mouth, do my business(pee, etc) and after that weigh myself 3 times and take the average : )
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People are saying goldberg would interfere in a match??!
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See how that works then adjust accordingly
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Yes! Bread and dairy And honestly i dont miss them
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I weigh myself once or twice per week first thing in the morning
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Lmao @ these comments!!
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That was soooo funny!!!
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Elmer from new Jersey :)
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Ive always wanted a beard and i CANNOT grow one even if my life depended on it lol
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Bananas, raisins, potatoes and tomatoes have potassium in them. I think poultry and red meat have iron in them. I take calcium magnesium as a supplement only bc i cut off dairy COMPLETELY
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Whoahh im loving the positive reviews !!
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Im still in a deficit but ina few weeks I'll be doing a reverse to maintenace possible a bulk. I hope it all goes well!!
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Jersey!
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Have been on IF for about 6 months now. Its awesome
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Looking up to someone helps me with motivation
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Mix oatmeal into a smoothie
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One or 2 wont hurt :D
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There's this super cute girl in my gym thats my gym crush for sure. I haven't really talked to her bc she always comes in with this guy. They don't workout together or even talk during their workout. I sometimes see her looking and me and make eye contact... Ive always wanted to ask if he's her brother or bf but i havent…
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A pound / BW sounds about right. I know tons of people that eat 2x their bodyweight but that seems ridiculous.
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Youtuber Christian guzman and myself.
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Im interested!
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You'll be fine. get back on it tomorrow. Kill it
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Same here! I feel different but i miss them both !
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In need of some motivation. Add me :D
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Sounds interesting. Just curious. Let me know how it worked out for you.
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Not really. Proud but never satisfied
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This seems like a recipe for disaster. I also do IF but i try to fit in 3 big meals during the day. Not the usual 4-6
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I was working up to 335x6 365 x 3 And a 1RM for 395 Then i would do a dropset with 315 ×8-12 I think i need to just drop the load off. Will buy a knee brace today and up my fish oil. Hopefully that helps.
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Rice cakes and sugar free jam with peanut butter = yum
