CARBS
bethanykimble131
Posts: 4 Member
Today I ate about 250g of carbs which is waaaaay above my goal of 90g. However I did still have a small deficient overall for the day. Really hoping all the carbs doesn't mess up my weight loss. I have been eating bad this past week (high salt, high fat, high carb meals) and today really wasn't good. Feeling a little disappointed
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Replies
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You are in deficit? Right? Then you are good. It's all about the deficit.0
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bethanykimble131 wrote: »Today I ate about 250g of carbs which is waaaaay above my goal of 90g. However I did still have a small deficient overall for the day. Really hoping all the carbs doesn't mess up my weight loss. I have been eating bad this past week (high salt, high fat, high carb meals) and today really wasn't good. Feeling a little disappointed
You'll be fine. get back on it tomorrow. Kill it0 -
Do you weight train? You should have a good session tomorrow if so
Don't worry, you're in a deficit. You're fine. If you notice a spike on the scale, don't be worried. Between high sodium and high carb meals, it's likely you'll have some water retention. Though maybe not.0 -
90g of carbs is low carb. You also said you are trying to avoid high fat... That's a tough combination. If you are keeping carbs low you will need higher fat or extra protein or it will be very hard to stay in a deficit. Consider keeping fat high or changing your carbs to a higher amount. If you are healthy, keeping carbs low isn't as helpful for weight loss.0
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I consume 50% to 60% of my daily calories in carbs. 74 pounds lost since July because I maintain a deficit. Carbs aren't evil.0
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Too many carbs doesn't prevent weight loss, however it does prevent fat loss. There is a difference.
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