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Starving After Workouts
Hello There, So I have been working out every day for the past week (workout given by trainer) I have been burning 550-800 calories and find myself starving after and usually binging and going over calories by up to 300. Any one have tips to curve the hunger or how to eat after a workout. Thanks in Advance
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Introducing myself
Hello All, I am here because I have about 100 lbs to loose. I have 2 little boys who are 13 months apart (2 & 3). I gained a lot with my boys and am so ready to get it off. I am working with a trainer and have the goal to work out 5 days a week for 1 hour, and to follow my fitness pals food plan. I know this is not going…
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Quick, Easy and Healthy Meals
HEllo There, What are your go to on the go meals. I am a mom of 2 little boys and constantly on the go. Looking for some easy meals for a mom on the go. Thanks In Advance
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Looking For Encouragement On My New Journey
Hello Friends, I am looking for some encouragement as I embark on this weight loss journey. I am in the process of losing 70+ pounds. I have kinda given up on taking care of me the last couple of years. I have a 2 and 3 year old (13 months apart) and my focus has been on them and my husband, and my weight loss goals fell…
