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New but not- Friend me up!
I have been on MFP before but deleted my profile when I got my fitbit because I started using that app. Now they sync and I can have the best of both worlds!! Little background I am 5'4 cw is 152 and my GW is 135 to 140 ( most realistic for me is 140) I lift weights and do cardio 5-6 days a week currently, hoping to do…
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I want to do pull ups!
I have always thought I have a weak upper body... My struggle used to be being able to do push ups I have got better at them and can do them in sets. One thing I cannot do is pull ups. How do I get there?!? I do upper body lifting but I cannot seem to get a pull up or chin up to happen... suggestions?
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The Struggle is real... Lifting/cardio/lean
My struggle is this. I lift weights for about 20 mins ( specific muscle groups each day) and then do cardio for 20-30 minutes a day (generally treadmill or elliptical) I have been at the same weight for a year. Nothing changes, I started lifting a year ago and only lifted then i added cardio in as i noticed the scale going…
