Starting working out after injury
I am a 49 year old female who was fit most of my life. I injured my tib/fib a year ago and had another health issue that is now resolved but packed on alot of weight. I was up to 178 at 5'6. My goal isn't to set the world on fire, ( although later I might :smile: ) I never appear my weight ( I am a size 10 now , even at my…
