Maaaaannn! I thought I was doing great, then I read DittoDan's blog (fabulous read if you haven't mosied on over there yet) and he was talking (briefly) about Bullet Proof Coffee. He said he doesn't drink coffee so he posted a definition he found on the web. So... his definition said that it is not just coffee with fat…
Hi folks, So I think I have a decent handle on my macros. I feel relatively good. Never felt more stable in terms of hunger/cravings etc. Energy is low, but it almost always is even before keto. So. I see all this talk about ketosis flushing out electrolytes. I don't know how anyone on here reaches the potassium numbers…
