Hi everyone, New here and hoping to get new and improved...and stay that way since I've lost weight before only to gain it with a vengeance. I can use all the support I can get and hope I'll help vice versa. I'm 5'2 and 175 ish. Goal: at least 145lb or less. what's ur goals?
So, as stated above, I've done the dieting yo-yo thing like everyone else. I'm giving this a shot because the most effective diets I've had, all had to do with recording intake so, we'll see how this works out. I know the spiel on it's a lifestyle change and not a DIEt but, I'm just a tad grouchy at the moment...cause I'm…