Improve1 Member

Congrats on quitting! I just quit, too after 11 years. I wish I could do the patch. It always makes me feel dizzy and sick.

Fries, gotta always finish them. Deep-fried salty evil.

so avoid the shot, I found the nuvaring with no side effects

Depo Provera, the shot, is known to cause a lot of weight gain. I have friends that were avg weight and gained 20lbs rapidly with no change in exercise.

Rollercoaster. It had more ups and downs than my yo-yo dieting. :o

ILYSB - LANY , Amazing, Feel Good Song Heard it at a clothing boutique and had to ask what song it was.

I'm New, just started yesterday and can use all the help I can get! add me buddy :)

Been there, unfortunately. In 2012, I was 170 and got down to 133. I, got lax on my diet, too and it all crept back and then some. So, Freaking out now and doing this again. Also, I'm 180-ish now but, I'm only 5'2... So, Lifestyle changes are starting now! P.S. I'm new and can use the support, too. I sent u an add. :)

White rice mixed with egg and lightly sauteed in a fry pan. the rice should be sticky as the eggs are very lightly cooked with some ketchup on top. My go-to comfort food from my grandmom. Also, plain rice pilaf with butter and salt. Drooling.... how I miss those days of ignorance where white-refined carbs weren't the enemy.

hi! I definitely know how you feel. I've lost alot before and gained it back. I'm short 5'2, but have been big my whole life. I'm currently 179. So, I'm hoping to get down to 135 which is the number I got down to and I hit that plateau that I couldn't break. This is also day 2 for me but, I had an account here like an year…

Sorry to hear you're struggling. However, I noticed its a LOT easier if you record everything on here. Don't even worry about calorie counting, just look at your carb and sugar intake and make sure those numbers are reasonable so your glycemic index isn't too high. Dieting doesn't have to be expensive. You can always…

I'm 5.2 and trying to lose 40 pounds. I'm 175 and my goal is 135. Feel free to add me. This is DAY 1 for me. So, I can use any advice as well. Good Luck!

Thanks. I just did my first entry and realized I wayyyy under eat on protein. 1:1 seems impossible for me. lol, i guess, baby steps...

LA ..... and I'm over it.