The Good and the Bad about CrossFit?
At the prompting (ok shoving) of a very adamant MFP friend (he lives for CrossFit) I've been "trying" CrossFit. I say trying because it might be about the hardest thing I've done. I do a lot of things, and do them well... I am no stranger to hard or strenuous exercise and workouts, and I both surf and waterski, but in the…
