kimberlyanne0522 Member

There are a ton of choices is right... It's really about what you are going to use it for. Once you determine that you even really want or need a protein supplement, the differences between them really boil down to a few characteristics: • The type(s) of protein used; • The types of flavors and sweeteners used; • Cost per…

The few guys I follow that do the Beast Body program manually log it. Good Luck! I know that program is a Beast! lol :)

I got left with the good one!! Lol Panties

South Tampa, FL

Surf the Banzai Pipeline or Teahupo'o...

CrossFit (and it still kills me) and 40 minutes on Precor elliptical

Hi! I'm happy to have found this group. I've been on MFP for about 2 months now. I'm 44 and I live in FL. I surf, paddleboard and waterski, so needless to say I want to... 1) ensure that I can keep up my endurance and 2) make sure that I continue to look good doing it! I am trying to maintain so I log daily and do either…

I completely agree with turbo fit. 21 day fit is really good too

Thanks to everyone for your responses, I really appreciate all the motivation. It sounds like, as much as I love to immediately be good at something, CrossFit takes some time to get both used to and good at. I will keep going... I got this!! Thanks again!

Amazing! You look incredible... Congratulations!

Outside the basics (what is "healthy" and what is not), it all depends on what you are trying to accomplish. Lose weight? Gain Weight? Maintain current weight? Build muscle? Training for a marathon?

Hi guys.... I'm in maintain mode now for almost a year and need to find more creative ways to add lean protein as I rely to heavily on shakes (shakeology, etc). Any ideas? If either of you are open to sharing your diary and add me I would appreciate it :) Also I'm trying to build more muscle but not bulk up... Any ideas on…

Following this post... I almost posted it myself. I too am looking at new ways to incorporate protein. I've branched out with some good ways over the last year but am always looking for more ways. Anyone feel free to add me so that we can share diaries and provide ideas :)

What great posts / comments here!! Love to see all the positive motivation and support. I'm 44 and thanks to groups like this I've got my exercise and diet routine down to a science and have been in maintainance mode for 3-4 years... So YES with help and support from this site and sites like this you can do this!!! And I'm…

I'm adding everyone that commented on this post

I love Fitbit challenges and take part in many! They are a fantastic motivator! Anyone please feel free to add me kfoster0522@gmail.com.

Love both Orange Theory and Core 5 gym/ programs!! Both great programs! Good luck!!

I'm in! I've done something similar before and it is awesome.... And Andrea, try to get up to at least one min of planking. Once you break through the one minute it gets easier from there. I can handle 4 to 5 min now once I broke through the minute...

The fact that you are rebooting means that "you got this" this go-around Congrats on your persistence! Let me know if you need help / support!

Thanks Danny!! I've wondered exactly how these BF scales work. I've had one for years and never quite understood. Thanks for taking the time to post this. :)

I loved your honest and heartfelt post. Actually everyone's on this ! I think I'm a great motivator and support. I think We can help each other. Anyone on this post feel free to add me :)

I think I'm a great motivator and support. I think I can help!! Feel free to add me

Love your honest post!!

Everything everyone said above!! Any one of the beach body 21 day fit programs would get you there!! I've done a few of them and they are almost addicting! The best thing is support from people using this app helps... so add friends!! Feel free to add me if you'd like. Good Luck!! You can do this.

Any one of the beach body 21 day fit programs would get you there!! I've done a few of them and they are almost addicting! Support from people using this app helps too... so add friends!! Feel free to add me if you'd like.

Feel free to add me. I love to offer motivation, support and the extra push! When it gets tough!

789

Try any one of the beach body 21 day fit programs. The are dvd based and there are many programs to chose from (from yoga to cardio kick boxing to P-90X). They are all motivational! The 21 day program comes with shakeology (beach body's awesome protein shake powder) and assignment to a beach body trainer for additional…

You should start your day off with protein to set your metabolism, then get your cardio / workout in). 30 min morning and then again in the evening would be great (if you have the time).

Try a beach body 21 Day Fit program. They are DVDs based (with a few options to chose from). and come with shakeology protein powder (30 days worth) and a an on-line trainer. It's a great program and you only need 30 min a day. I love this program! Good Luck!