what are good foods

bigkountry10
bigkountry10 Posts: 1 Member
edited 2:34AM in Introduce Yourself
I looked to know what are good foods I can eat

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Depends on the context of the diet.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Eat foods that you like in portion sizes that fit your goals.

    Get plenty of fats & protein for healthy and satiety.

    Get plenty of fruits & veggies for the micronutrients.

    Fill in the rest of your calories with carbs, sweets, and treats as you see fit.
  • 3bambi3
    3bambi3 Posts: 1,650 Member
    Good foods are ones that you enjoy that fit into your calorie and maco/micro nutrient goals.
  • kimberlyanne0522
    kimberlyanne0522 Posts: 38 Member
    Outside the basics (what is "healthy" and what is not), it all depends on what you are trying to accomplish. Lose weight? Gain Weight? Maintain current weight? Build muscle? Training for a marathon?
  • Unknown
    Unknown
    This content has been removed.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    http://community.myfitnesspal.com/en/discussion/10146198/beginners-guide-to-eating-right#latest
  • mccindy72
    mccindy72 Posts: 7,001 Member
    diannethegeek wrote: »
    Eat foods that you like in portion sizes that fit your goals.

    Get plenty of fats & protein for healthy and satiety.

    Get plenty of fruits & veggies for the micronutrients.

    Fill in the rest of your calories with carbs, sweets, and treats as you see fit.

    QFT. All of this.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    kimberlyanne0522 wrote: »
    Outside the basics (what is "healthy" and what is not), it all depends on what you are trying to accomplish. Lose weight? Gain Weight? Maintain current weight? Build muscle? Training for a marathon?

    No.
This discussion has been closed.

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