what are good foods

bigkountry10

I looked to know what are good foods I can eat

Hornsby

Depends on the context of the diet.

diannethegeek

Eat foods that you like in portion sizes that fit your goals.

Get plenty of fats & protein for healthy and satiety.

Get plenty of fruits & veggies for the micronutrients.

Fill in the rest of your calories with carbs, sweets, and treats as you see fit.

3bambi3

Good foods are ones that you enjoy that fit into your calorie and maco/micro nutrient goals.

kimberlyanne0522

Outside the basics (what is "healthy" and what is not), it all depends on what you are trying to accomplish. Lose weight? Gain Weight? Maintain current weight? Build muscle? Training for a marathon?

Unknown

This content has been removed.

cwolfman13

http://community.myfitnesspal.com/en/discussion/10146198/beginners-guide-to-eating-right#latest

mccindy72

diannethegeek wrote: »

Eat foods that you like in portion sizes that fit your goals.

Get plenty of fats & protein for healthy and satiety.

Get plenty of fruits & veggies for the micronutrients.

Fill in the rest of your calories with carbs, sweets, and treats as you see fit.

QFT. All of this.

mccindy72

kimberlyanne0522 wrote: »

Outside the basics (what is "healthy" and what is not), it all depends on what you are trying to accomplish. Lose weight? Gain Weight? Maintain current weight? Build muscle? Training for a marathon?

No.