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Fitbit Flex help
So I am a little worried and confused I got a fitbit flex for Christmas and just started using it today. I synced it with mfp, all stats are the same. and both apps are at -.5lbs a week. I turned on negative calorie adjustment as well. I went to work and exercised today and walked 25,537 steps which is around 10.42 miles.…
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any information is helpful
Hi guys! So I want to get down to basics I am 5ft 2 and around 112-110lbs in no means do I think I am fat. I just really want to look athletic and lean. I am currently doing Kayla itsines bikini body guide and I'm on week 4. I work a job were I walk almost 8 miles in my 8 hour shift. 5×s a week. Like today my fitbit sait I…
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started over. let's be friends!
Hello all! My name is Cristina! I'm 22 and a exercise science student. I recently obtained my PTC and I'm very excited about it. I am a little embarrassed by my shape and being a personal trainer. So I created a 12 week workout plan and I want to get a hold on my nutrition while doing it for maximum results! I'm looking…
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any "skinny fat" girls doing the 30 day shred
If so I would love to know your results or how you are doing so far ? :)
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Almost there, but need some helpful tips!
Hello all, So to make a long story short; I am skinny fat! And I don't like it! I have dropped 50lbs previously to MFP and am now VERY CLOSE to my goal weight of 110-108lbs. (either or will do, the 2lbs really wont make the difference) Don't get me wrong! I love myself and I am SO PROUD of my accomplishments. I failed and…
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College Students Come one! Come All!
looking for some friends! friends that motivate each other and are active on MFP!
