-
Question about protein powder
hello. I have a question about protein powder. A few month ago we bought our first protein powder but we didn't know much about eating healthy until 9 days ago. So now we need to buy more since the other one is running out but want to make the right choice. Can u help? :o
-
I need Help w/ new exercise routine for a beginner
Hi my name is Jazmin and today is my 6th day since I started here.. :D So excited about this new journey even though this weekend was my first time keeping track of my calories in take and boy was it hard.. :# Now, i want to start with some exercise routine one that will help me lose the weight and hopefully tone my body.…
-
First Day and wonder how u changed your eating habits
Hello, Today is my first day and learned so much so far just on this site but I wonder how did u made the change from eating ok food not tracking calories at all to making new meals. In other words I'm asking if you can share what worked for you, how did you changed your eating habits and which recipes helped you to do…
