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Smoothies
I'm not a big breakfast person so I just recently started making fruit/spinach smoothies in the morning.. Does anyone have any good recipes that you would recommend?
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Smoothies?
I'm not a big breakfast person so I just recently started making fruit/spinach smoothies in the morning.. Does anyone have any good recipes that you would recommend?
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What is calorie deficit?
This is my first week of counting calories and so far so good but I'm a little confused on what a "calorie deficit" is. Thanks in advance!
