KETO Frustration
Hi Everyone Ive been on the keto plan for about 5 days. I havent lost hardly any weight (.6lbs), and today I gained body fat! My TDEE is about 1800. Im eating roughly 1400 daily. Sometimes I go over and tap into my extra calories from exercise. I workout about 45 min average a day. What am I doing wrong? I need to shed…
