lgtj — MyFitnessPal.com

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20 Minute Circuit...This is a must try!!!
I do this work out 5 days a week for the past 2 weeks and I'm seeing results... 20 Minutes Circuit Workout (*choose light weights for max reps) 1) Bench press* or pushups - max in 1:00 2) Squats - max in 1:00 3) Pullups or pulldowns - 1:004) Bike or jog - 3:00 5) Military press* - 1:00 6) Lunges - 1:00 each leg 7) Bicep…
On my way!!!
Hello, everyone. I'm Lewis and I'm on my way to a better lifestyle. I am challenging myself to work out 5 days a week (Mon-Fri) and so far I'm on my 7th day since last Monday. I feel a change already and it's definitely motivating me to keep going.