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About Keto style diet and eating too many carbs
Hi there. This questions for anyone experienced in the keto diet. I have been on it for about a month now and it is working great. This morning I have already gone way over bored with carbs not even really thinking. So it's only 1pm now. Should I get back on track right now or consider today lost cause and eat whatever and…
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Does walking count as exercise?!? Ideas to burn more calories!!
Exercise is my mortal enemy but i don't mind going for very long walks. Im talking like 2-3 hr long walks. What can I do to maximize this so I can count it as exercise.
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My sex game is weak these days because I lost all muscle and stamina when I was pregnant
I just had baby and I gained alot of weight and lost alot of muscle.The weight has started coming off but Basically sex with my hubby is like running a marathon and i cant do it for very long as I get way to exhausted.What are some basic exercises that might help. Has this ever happened to you?? I just want to get wild but…
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Thinking about joining a weight loss challenge? Any ideas?
I'm not really sure how to start one and I have no friends on here but if there is a contest going maybe someone could direct me to where it is!! I think some sort of challenge or contest would keep me on my diet because I would have to do weigh ins and people would know if I was cheating. Definitely more accountable!!! Any
