Does walking count as exercise?!? Ideas to burn more calories!!

mis_linzi

Exercise is my mortal enemy but i don't mind going for very long walks. Im talking like 2-3 hr long walks. What can I do to maximize this so I can count it as exercise.

SezxyStef

yes it's exercise...

I would download mapmywalk and track it that way (and it's linked to MFP) or get an activity tracker.

To maximize it try speeding up or go fast then slow.

But to be honest just moving is good.

syedumairtelecom

Jogging does count

KarenJanine

Yes, walking counts! Get a good pace on, add some hills if possible.

You could also use walking poles to get the arms more involved for a full body workout ('Nordic walking').

If you use some form of tracking app you'll be able to know what speed/distance you're going and get an idea of your calorie burns.

rybo

Yes, i wouldn't suggest just a leisurely stroll, but walking is very good for you. Keep a good pace, find some hills or trails if you can.

mccindy72

mis_linzi wrote: »

Exercise is my mortal enemy but i don't mind going for very long walks. Im talking like 2-3 hr long walks. What can I do to maximize this so I can count it as exercise.

Moving that raises your heart rate counts as exercise. You should be finding it slightly difficult to hold a conversation; if you're just strolling along, having a chat, it's not really doing much for you.

Please explain the bolded statement above. Why is it your enemy? Because it's hard work? It's supposed to be hard; if you're not working, you're not doing anything for your body.

bigd66218

I lost over 25 lbs. by walking, a 3-4 mile pace is ideal.

mis_linzi

Yes. I suppose its pretty hard work: And not to open a can of worms but I smoke so It can get pretty uncomfortable. I just find my self making excuses to not ever do it, and I feel like when I do exercise I look ridiculous. I shouldnt care eh.

run_cmc

Walking is absolutely exercise. And while sure, you'll burn *more* calories if you walk briskly and add hills, even if you don't you're still burning calories. It's certainly better than sitting on your bum Plus you never know- you could get inspired by the people around you and start to run! That's how it happened for me: at first, I was going for long, aimless walks in the park, and then after watching all the runners killing it out there I sped up little by little and now I love running!

mccindy72

mis_linzi wrote: »

Yes. I suppose its pretty hard work: And not to open a can of worms but I smoke so It can get pretty uncomfortable. I just find my self making excuses to not ever do it, and I feel like when I do exercise I look ridiculous. I shouldnt care eh.

You've brought up definitely a couple of the main reasons people don't like exercise. yes, you shouldn't care what people think. Most people don't care what you look like when you exercise. Most people will be giving you mental kudos just for getting your self moving! What are the judgmental people doing? Sitting on the couch?
As far as the smoking? yes, it is the most difficult thing to quit, being highly addictive and legal so you don't have to hide it to do it. (former respiratory therapist here). Even though you still smoke, exercise can make a big difference. not exercising and smoking is even worse for your body. maybe it will help give you some incentive to quit.

wwill10

I really love walking for 30-45 min , especially when I don't have the motivation for excercising Still helps me to burn some Cal

laddyboy

Yes and No. Like mentioned above...walking that gets your HR elevated counts. Normal walking thru out the day is already a part of your BMR. I like to call it Brisk Walking.
I would suggest you Google the different HR zones and adjust your walking to the zone that works best for you.

jessicamcfarland165

Walking is definitely exercise. It does not, however, have the cardiovascular benefits of running or more intense work. If you are very overweight, just going for long walks will be helpful, but if you are strugging to lose the last 20 or tighten up what you already have, you probably won't find it super helpful (although still good to do!). I was NEVER a runner, like hated it and the feeling that I got, but I had a lot of success with the couch to 5K program last summer before I was pregnant. Lost 30 pounds and went from struggling to run 1 minute to powering through 20. If I can do it, really anyone can! And you probably will look ridiculous (I know I do), but what kind of a tool is going to make fun of someone trying to better themselves? It's worth it!

gabylewis22

I would just like to say, don't be put off if 'strolling' is all you can do - any kind of movement is better for you than sitting down and eating! Of course a power walk is better - I lost 3stone last year over the course of 6 months entirely by power walking between 4-7 miles every day. Screw the gym membership, your legs are all you need! You can always get yourself some hand weights if you feel your arms are being neglected

chelsy0587

mis_linzi wrote: »

I feel like when I do exercise I look ridiculous. I shouldnt care eh.

In most cases I've come to understand that if you feel like you look ridiculous you are actually doing it right!

Why not carry weights while you walk?

LivingtheLeanDream

Walking is great exercise, why not jog a few mins at a time when you're out for those walks, really maximise your burn but at the end of the day, the fact that you are moving regardless of what it is, is great so keep up the great work

khloesdad0124

Yes, I walk everyday on my break from work and might go for a stroll at night with the wife and kids. We aren't competitively walking and I burn roughly around 100-200 calories just by doing a leisurely walk for about 2-3 miles. The point is to get up and move. I have lost almost 40 lbs and I only occasionally will do my elliptical. I prefer walking outdoors more.

maxpugsby

Yes it is a good way to exercise. I've lost 80lbs. by walking, dieting too of course.

ta12pn

Yes it does. running burns so much more calories though..

patrikc333

definitely - I lost 37 kg while (also) counting walks and eating the calories back, as per MFP suggestions

for me, 2.5mph leisure pace is what works and it's a bit underestimating so worked even better

dondotwinks

I do a lot of dog walks i try get in 2 a day ( 5 days a week 1 on sat n sun) as i cant manage my 3 staffs together so do 2 then 1 and sometimes do 3 if i go with daughter to take the huskys, i have found over the last 12 months my breathing is a lot better and the walks don't touch me now, i need to up my pace.
I'm a smoker too so keep going it does help get you fit!

Lizrobin3108

mis_linzi wrote: »

Yes. I suppose its pretty hard work: And not to open a can of worms but I smoke so It can get pretty uncomfortable. I just find my self making excuses to not ever do it, and I feel like when I do exercise I look ridiculous. I shouldnt care eh.

I like using exercise videos. My favorite are from Leslie Sansone. She has miles for different skill levels. Plus I find her general attitude funny and motivating. I don't like working out in front of people either. About 2 years ago, I lost nearly 40 pounds this way. I also smoked at the time.

There are a few videos on YouTube if you want to try it out.

999tigger

No matter how unfit you feel you are, you can improve your fitness level by moving more. Any movement counts, start where you are and keep adding 5 minutes or 50m and you will build up. Walking is a great start, just try and be consistent.

These are the physical activity guidelines you can aim for later, but for now walking would be great. More you do it the easier it will get so dont be put off.

http://www.nhs.uk/Livewell/fitness/Documents/adults-19-64-years.pdf

Of_Monsters_and_Meat

I think I can speak to some authority to this. Prancercise is a workout specifically developed for this issue. Watch below.

https://youtu.be/o-50GjySwew

OK op, you are 27 years old with no health conditions. Try running, lifting, sports or something, you can do better. I know you can.

Machka9

mis_linzi wrote: »

Exercise is my mortal enemy but i don't mind going for very long walks. Im talking like 2-3 hr long walks. What can I do to maximize this so I can count it as exercise.

Of course it counts as exercise.

I wouldn't count slowly making your way through the grocery store for 45 min as exercise, although even that burns a few more calories than sitting. But if you walk quite briskly for 2-3 hours, certainly that's exercise.

urloved33

Yes its exercise and if you want to maximise your walk ...Use ankle weights or wrist weights...and walk briskly. Have you ever tried rollar blading you might like it if you love walking.

ker95texas

maxpugsby wrote: »

Yes it is a good way to exercise. I've lost 80lbs. by walking, dieting too of course.

me too! I, too, am (still) a smoker but we don't smoke in the house, so.... if I smoke, I walk - sometimes just pacing on the back patio or circles in the garage/driveway apron, or fast walking my driveway multiple times (it's a long driveway). DH says my Native American name would be 'walks in circles'

The Fitbit is my constant companion.

beemerphile1

Walking is excellent exercise. For maximum benefit walk faster and/or longer.

Of_Monsters_and_Meat wrote: »

I think I can speak to some authority to this. Prancercise is a workout specifically developed for this issue. Watch below.

https://youtu.be/o-50GjySwew

If I did that I am sure I would be mugged and beaten to a pulp!

Of_Monsters_and_Meat

beemerphile1 wrote: »

If I did that I am sure I would be mugged and beaten to a pulp!

..as you should be. ::flowerforyou::

HelenWater

They say to walk like you have somewhere to go and so you could talk but not sing. I suppose you could also think of it as needing to get to the train station on time. Walking is always good, and it can be transport. If you have a few regular walks you could try completing them a little bit more quickly over time. There are plenty of apps to help track your progress. I like Runtastic, but there are lots of others out there too. The other thing you can do is add hills as walking up hills or stairs will get your heart rate up a bit more. If you're used to strolling, I would increase your pace slowly so you don't end up feeling sore.

Also, calorie burn isn't the only benefit of walking. You are keeping mobile, so you are far better off than if you were sitting.

LivingtheLeanDream

Of_Monsters_and_Meat wrote: »

I think I can speak to some authority to this. Prancercise is a workout specifically developed for this issue. Watch below.

https://youtu.be/o-50GjySwew

^^^ seriously like someone would really do that!