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Best weightlifting app out there for beginers
Anyone use them and what are the best. And I good use all the motivation I can get add me if you are active, thanks
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Legs
I walk a average of 12 to 14 thousand steps a day, is training legs really necessary. Ok blast away...
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Shake it...
Protein shakes, drink em slow or slam em. Discuss amongst yourselves
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Help
I am a 52 year old male struggling with alcohol. Have been in and out of AA since 1994 and just cannot go back. I manage to stay sober for a full year but that was one miserable year. I cannot continue with this anymore. I am looking for help with other useful treatments. :(
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Braised Chicken Thighs with Mustard and Chestnuts
Braised Chicken Thighs with Mustard and Chestnuts Keep the heat on low after you stir in the mustard—the sauce could break unattractively if it boils. Servings: 4, plus leftover chicken for lunch 5 skinless, boneless chicken thighs (1 1/4 lb) Kosher salt and freshly ground pepper 1 Tbsp olive oil 2 leeks, sliced into 1/2"…
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Asian-Spiced Pork Tenderloins With Apricot Sauce
Asian-Spiced Pork Tenderloins With Apricot Sauce Serves 6 Easy Apricot Sauce: 2/3 cup apricot preserves NOTE: using Smuckers sugar free preserves would be just fine and much less carbs ;-) 1/4 cup rice vinegar 1/4 cup soy sauce Asian rub: 1 tablespoon packed dark brown sugar 1 1/2 teaspoons salt 1 teaspoons Chinese…
