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Exercise after a long break! What's going to happen?
Hi all, hope you've had a wonderful holiday period and a great New Year! Long story short, I used to exercise regularly (something like a 30 minute tabata/cardio FitnessBlender video at least 4/5 times a week) but I ended up completely stopping. Mainly due to realising if I didn't exercise one day, I wouldn't magically put…
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Bumping up calorie intake
Hi everyone! Happy to say that after a couple months of unhealthy eating (i.e. averaging around 600-800kcal a day) I'm trying to bump my calories up for something a bit more sustainable/healthy. 800kcal wasn't horrific for me (I'm 19, around 4'11-5'0, and around 43kg, exercising for around 30mins 4 days a week) but I've…
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Pizza Express - Calorie info?
Hi guys! Thinking of taking my family to Pizza Express for Father's Day, and whilst I always get the Leggera pizza, I'm thinking it'd be nice to get a celebratory dessert and whatnot. In the past I've tried the Leggera Sorbets, but I was thinking of the Tiramisu this time. Now when I check on MFP, one of the entries is…
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Calorie intake - height/weight/age considerations
Hi all, just a quick question if anyone can help! I'm a 19 year old girl - around 5ft tall, and I haven't weighed myself in like two years (lack of scales around my accommodation) but I'm between 42-44kg. My calorie intake comes up (pretty much every day) as just under 1000 calories, sometimes even only 750 or so. I…
