melsurge83

Discussions

My Accountabiliy Thread
I started this process about 5 weeks ago. Starting weight 172.8 Current after 5 weeks is 180.8lbs. My calorie goal when I started was 1800. My first week I upped to 1950 then steady a 100 calorie increase to where I am now at 2400. My TDEE is ( so I think) 2700 so I have to reach 2700 first before I do anything else. Ill…
Newbie with a ton of questions.....
So I'm 4 weeks into the reset calorie increase. I was advised that I needed to back down on the cardio but not eliminate something that I truly enjoy which I do. I was the cardio queen doing 1.5-2 hrs daily plus lifting. So toning things down I do 4hrs lifting a week w 2.5 hrs cardio a week which lead me to a tdee of 2700…