My Accountabiliy Thread
melsurge83
Posts: 6 Member
I started this process about 5 weeks ago. Starting weight 172.8 Current after 5 weeks is 180.8lbs. My calorie goal when I started was 1800. My first week I upped to 1950 then steady a 100 calorie increase to where I am now at 2400. My TDEE is ( so I think) 2700 so I have to reach 2700 first before I do anything else. Ill post my weekly stats and maybe you guys can help me along as I move forward.
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Up top was November 30th last year and bottom was today0
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Big difference! Nice slimmer waist, more rounded shoulders, more biceps definition (check the back mirror in the pic). You are doing so e steady progress here! Keep up with the good work!
Tereza
Team EM2WL0 -
Keep at it girl!! You are doing amazing!0
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You are transforming! Awesome!0
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Hey Melissa! Love the difference between the 2 pics!
Shoulders for days!!!!!!!!!
Ichel
EM2WL Ambassador and Moderator0
