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ratio of cardio to weight training for weight loss
Hello everyone, I seem to be in a bit of a rut with my weight loss and I was curious about others routines. Do you feel that cardio or weight training really amped up your weight loss? I have been doing a mix of both ( two days 30 mins cardio, and three days of 15 min hiit warmup with a Nike strength workout). I don't seem…
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1220 cal/day 7 day meal plan ideas
Please post an easy to prepare, low cost, 1200 cal meal plan. I don't know how to plan meals to add up to only 1200/day and still have some variety. Help me out? My target macros are: carb 45% fat 30% protein 25%
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Haven't lost any weight in two months, struggling for motivation...
Hello all! I have been working out and using mfp for about three months. I have used it on and off before. I lost ten pounds initially on my latest journey. Now I have been yoyoing between 142 & 143lbs for over two months with no change in measurements or body fat℅. I am struggling to stay motivated... Any tips are welcome.
