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Feel free to add me, I have 20lbs to lose and have been having a hard time restricting as well. I am still very hungry after eating my calories for the day and so I wind up going over. I definitely need some motivation.
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Thank you all for your responses. I do understand that in order to lose weight there needs to be a calorie deficit. I am going to work on being more consistent with weighing and measuring my food. It is good to know that my workout routine actually makes sense. I have always had trouble losing weight and I wondered what I…
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Thanks!
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Forgot to post in original. BF: 33%. According to fitness frog Tdee: is 2013 BMR: 1459 I have been going only by mfp suggestions, perhaps I should try raising my calorie intake?
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Feel free to add me!
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My goal weight is 125. However when doing independent tdee calculations, they are all much higher than the mfp recommendation of 1200/day. Has anyone else had this happen and did you adjust the mfp intake? If so, did this break your plateau? I feel my calories may be too low, but I am afraid to go up and put the weight…
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I am I am 5'3" goal weight is 125. I have scheduled an appointment with my primary to discuss perhaps they can direct me to a good dietician. Thanks!
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I will try that, thanks!
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I am a bit inconsistent in my measurement of food, so I will attempt to be more strict on this. Thanks for the tip! I usually track my runs through endomondo and I do not track my hiit workouts because I am not sure how much those burn so I'd rather not overestimate that.
