-
Running/Knee Injury
I have been doing my cardio on the treadmill and recently started running on it. Well, that didn't work out great because now I can barely walk. The pain is on the inner side of my knee and it almost has a bruised feeling. Almost zero pain when I am sitting, but get me up and walking and its horrible. I had only been…
-
Water Retention
Soooo...last week I was drinking lots of water...the amount I should be drinking and my system was flushing out pretty well. But this week it seems I am drinking all this water and it isn't really leaving my body. I mean, I still go to the bathroom, but nothing like it was last week. Why is my body not letting it go?
-
Calories vs. Fat vs. Carbs
I have been doing SO much reading lately on dieting and what is the most effective way to lose weight. And I see conflicting reports and diets out there that focus on calories, fat or carbs. One thing I did notice though is that there is a lot out there saying that calories is really the only thing or most important thing…
-
Realistic Weight Loss Goals
Is it even possible and healthy to lose 40 pounds in 3 months? I'm just curious if it can be done, and if it can be done, will it stay off if a healthy lifestyle is maintained? I have seen a lot that healthy weight loss is 4-8 pounds a month, which seems so low to me. I feel like I could do a lot more than that. What do…
-
Water Weight Issue
I have a problem with retaining water. I work with a trainer at my gym and he recently completed a body weight assessment on a special scale and body scanner they have there. And he was like wow, a lot of your weight is water. Which I know this has always been an issue I have had. I drink a lot of water and I stay away…
