I've got my Scooby numbers... now WHERE I put them in MFP???
BMR: 1415 TDEE: 1945 Cut Value: 1653 Which one do I enter as my GOAL? BMR or Cut Value? Do I eat back the calories after I enter my daily exercice? Goal and NET should be the same at the end of the day? Thank you... I'm a MFP user since 35 days... but have not lost anything in the last 21 days... may be I'm doing something…
