I started MFP 6 days ago and seem to find it good. I did WW for several years some time ago and decided I need to track and be weighed in somewhere to be successful. This (hopefully) will motivate me as I see my success written down. I am 57 years old, a Grammy, a hairdresser, and I got 2 new knees in October 2014. I want…
Hi. I am on my 6th day of tracking on MFP. Can anyone tell me how much sodium I should eat per day? I just noticed that number that comes up after tracking seems high to me. Thanks!