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No weight has been lost
Hi. I'm only maintaining daily walk and no exercise, could that be the reason why am I not losing any weight?
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How does the steps works?
Dear all. All I know is to key in what I have eaten for the day and watch the diet constantly, but how does the apps know how many steps or walk have I taken to make up the daily required amount of exercise? Can anyone guide me? Thanks
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Lookong for like minded to encourage and motivate each other
Hi all. My name is ivan. I'm Lookong for like minded to encourage and motivate each other trying lose weight for many years. However lack of strength and consistently. Hope we can encourage each other to lose weight. Thank you
