No weight has been lost

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ivtang
ivtang Posts: 8
in Fitness and Exercise
Hi. I'm only maintaining daily walk and no exercise, could that be the reason why am I not losing any weight?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    calorie deficit = weight loss.

    if you are not losing then you are not in a deficit.

    how many calories per day are you consuming?
    do you use a food scale?
    do you log everything that you are eating into MFP??

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