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BMI Vs Body Fat%
What is the better of the two, I understand BMI is fastest, and draws a very broad outline of your fitness level, however, for people like me who were military or formerly athletic, it can be fairly inaccurate, as muscle is 18% denser than fat (notice I didn't say "muscle weighs more than fat" both weight the same, just…
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Finished my first week!
has been tough. Dr diagnosed me with fibro and started me on a new medication, told me i had to get my weight under control. so last week i joined and have checked in every day, but tonight is my first big test. my first weekly weigh-in. http://www.myfitnesspal.com/blog/zutier/view/week-one-737722 so nervous think i am…
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Life has been downhill, now for the climb back
My name is Scott Cruse. I joined the army in 1998 weighing a staggering 110 pounds dripping wet at a skyscraping 5' 8". Double rations for 15 weeks had me at my "fighting" weight of 178 pounds. I was 17 years old. 14 years in the army, and raising 2 children on my own have taken their toll on me. I am now disabled and the…
