Mkroberts3867

Discussions

A workout to try!
warm up - 8 push-ups 8 air squats 3 rounds - 3-6-9-12-15-18-21 reps of box jumps and front squats - Once finished start: - 21-18-15-12-9-6-3 of back squats and knee up (mountain climber position bringing both knees to elbows and back) - End with : kettle bell bent over row - Kb bicep curls - Kb push press - 8 reps both…
Back at it!
Hello! I am 5'6" 22 years old and starting at 196. I used MFP before and lost about 50 lbs! My lowest weight was 165 and my highest weight was 220! Long story short I started nursing school for practical nursing and gained it all back. I just got accepted back for my RN degree and I desperately need to lose this weight…