My 1st completed week and I feel great. I am keeping track of everything in my mouth and exercising 30 minutes a day. I will get on scale in about one month to see how I'm doing, but I feel great.........
Turning the Big 60 this year, and I can say I have totally messed my body up..., I can barely go up stairs, walk, run, etc. I use to walk 5 miles a day, and cannot walk much now at all. I must get this weight off. Went to a doctor because of the pain of walking and asked the Doctor for a pill to take to get the weight off.…