stuck stuck platuea
hi I have been losing weight since November 1st I was watching how much I eat and taking diet pills frm the doctor and I lost 40 pounds. I am now at a standstill at 230. no matter what I do. I do zumba 4 to 5 times a I eat lots of fruits and veggies and yougurt whole grains water. I just added a whey isolate powder to the…
